https://suarezphysicaltherapy.com/testimonials daily 0.75 2022-02-01 https://suarezphysicaltherapy.com/testimonials/this-is-testimonial-5 monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/testimonials/17h1p5vtarkgz1s5knt6mfekrznwkg monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/testimonials/05qcdgt3qzfftehxgr5ubl5xmyhl1g monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/testimonials/blog-post-title-one-ntexc-wxjp8 monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/testimonials/blog-post-title-two-dhc9l-85wl9 monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/testimonials/blog-post-title-three-xet8f-a843g monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/atestimonial daily 0.75 2022-02-01 https://suarezphysicaltherapy.com/atestimonial/3imqspx8gstvnohdc9qi3i1jdwoqya monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/atestimonial/2w3kdu9is9etc7qxmy2c2t9ugs3u96 monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/atestimonial/7t2a52xbo6i9wi8851kuawkrrflcmv monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/atestimonial/yr1mpu8gk69udbl82nbf57houci1vi monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/atestimonial/w3xwnuexx6kbvobxugs9w40m8wviqx monthly 0.5 2022-02-01 https://suarezphysicaltherapy.com/blog daily 0.75 2025-06-24 https://suarezphysicaltherapy.com/blog/strength-training-for-runners monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/b052f7a8-56d7-4fdf-9395-23792ea9e9ce/IMG_3266.jpg Suarez PT Blog - Why is Strength Training Important for Runners? - Kerri Laurenza, PT, DPT, has extensive experience treating various sports and general orthopedic clients. She regularly works with athletes and active adults. Kerri is a runner herself who draws on her own personal experiences, as well as her PT expertise and knowledge learned through continuing education, running courses and client care. Kerri takes the time to listen to and understand her clients' issues to guide them back to achieving their goals! https://suarezphysicaltherapy.com/blog/low-back-pain monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/8a271d3d-4729-4f30-b337-499109327d5f/Chart.png Suarez PT Blog - Understanding and Managing Low Back Pain - Make it stand out Brinjikji, W., et al 2015 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/f77fa53a-40ba-4860-98c7-05039fd10471/chart2.png Suarez PT Blog - Understanding and Managing Low Back Pain - Make it stand out Sitthipornvorakul E, et al 2018 https://suarezphysicaltherapy.com/blog/rehabilitationteam monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/09299c59-da10-431b-8bc4-7dc24169a2d0/rehabteam.png Suarez PT Blog - Injured? You Need a Rehabilitation TEAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suarezphysicaltherapy.com/blog/kneepain monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/d3e14892-7b54-40f5-b65f-4a490f589eba/pasted+image+0.jpg Suarez PT Blog - Knee Pain in CrossFit, Running, Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/53563a19-132c-4966-9764-411854f17125/Screenshot+2023-04-10+9.30.15+AM.png Suarez PT Blog - Knee Pain in CrossFit, Running, Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1484ecd1-39e2-45d7-b9e5-6a9593d5b927/pasted+image+0.jpg Suarez PT Blog - Knee Pain in CrossFit, Running, Lifting - Make it stand out Sarah Flannery, PT, DPT https://suarezphysicaltherapy.com/blog/non-surgical-acl monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/f088c383-3e6b-4863-80ef-8507297db457/IMG_8013.jpg Suarez PT Blog - Non-Surgical Management of ACL Injuries: Updating Conservative Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://suarezphysicaltherapy.com/blog/forgottenmuscles-calves monthly 0.5 2025-04-30 https://suarezphysicaltherapy.com/home daily 1.0 2026-01-21 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639668829458-HVIOP0IPPA6L6W4W3HYL/CDSF_4c_1-8.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639668848488-E8IJX7LYQM6FWZW9NUMU/Beo0ZV00_400x400.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669044667-WRHZWV41WKL1KWJBAY26/cropped-Submark_navy.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669065713-OSWIRRLUX73LIDDJTU4Y/download+%282%29.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669115848-WIQVCP30TMPVKM8H7U84/logo_why.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669188425-B5O4PQI80OC4ZMUCF61X/logo.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669259353-0X0NIZG82P5C668VCDH7/images+%281%29.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669294105-EXWRAWN0OCXNFHVQ3OEI/download.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1639669327237-3UP08H9NCWKN8SJA9D9C/94cad-A26787_1-184.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1643147482591-H3I9HT7UMOE1UA810FUM/MLFA_blacktype2.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1643147515661-7B0LOID8J1TWXRO5SBSL/106440771_205130%242021_10_25_22_00_40_6102.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/6eead3f6-c387-40a5-af8e-7b3338ec6c0f/5.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/d78b725f-c30a-4d64-945e-d53a5edc4552/yankees_wbgs.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/5bc5ab3e-0504-413e-a74f-9539cd3875b4/Kansas_City_Current_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/587de6f5-36da-4054-a670-2f35f93d2536/small-siena__bernie_lockup_vertical_fullcolor.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/228d5289-5ce6-4960-ad0f-9e07f5b004b5/rawImage.png Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/a0e1685f-0486-4c6a-9700-84d1e223897b/giglio_suarezpt_athleterehab.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/cee4c0d8-a0d2-495e-bf45-d130aec566c4/IMG_1440.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/885fef43-366b-4361-8656-3789aec1a0c8/IMG_1445.jpg Home https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/e9704450-701e-49b0-a8b2-abf4b17f3d8b/suarezpt_learn_move_workshops.jpg Home https://suarezphysicaltherapy.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/5fea0689-a89a-4576-844a-f682d7f6a9b9/IMG_1488.jpg About - Tom Giglio Physical Therapist, DPT Tom is a Physical Therapist who sees a variety of active clients, including baseball players, CrossFit and other fitness athletes, power lifters and adults looking to maintain their active lifestyle. As a former hockey player and collegiate baseball player he understands the dedication involved to get a client back to their full potential, as well as the needs and goals of his clients. Through his work with the “First Principles of Movement” mentorship program, he is well versed in finding ways to get clients comfortable in progressing and challenging their movement to keep them active and moving longer. Tom also works closely with Patrick to return high school, collegiate and professional baseball players to sport post injury, including post-Tommy John surgery, as well as to reduce the risk of injury and increase overall performance in athletes through movement, mobility and strength training. Tom is a native of the Utica area and is excited to be in the Capital Region. He earned his Bachelor’s Degree in Health Sciences from Utica College and graduated from their Doctor of Physical Therapy program. Personally, Tom enjoys staying active by doing CrossFit and training for Utica’s famous 15K Boilermaker Road Race. In his spare time, you can find Tom hanging out with friends, golfing, or vacationing with family. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/6c82a0db-9176-4d19-bf3b-ae0647f49376/IMG_1450.jpg About - Kerri Laurenza Physical Therapist, DPT Kerri Laurenza has extensive experience treating various sports and general orthopedic clients. Prior to joining Suarez, Kerri worked at a private clinic in Saratoga where she gained additional experience through McKenzie and running courses. She continues to see clients up north at our Saratoga location and also spends time at our Latham clinic. Kerri fully embraces the importance of a client-centered, 1-on-1 approach; taking the time to listen to and understand her clients' issues to guide them back to achieving their goals. Kerri works with active adults and middle school to college athletes, drawing not only on her education, but on her own experience as a high school lacrosse player, current barre instructor and runner. Kerri understands firsthand the physical and mental demands of sports, and the patience and determination needed to get back to playing. She has worked with numerous athletes to return them to sport following injury. Kerri aims to keep people active and doing what they love, and provides them with the knowledge to continue excelling when they are no longer within our doors. Kerri is a graduate of the University of Delaware and Sage. Outside of the clinic, Kerri enjoys working at Barre Saratoga, running - she has completed 5 half marathons - and spending time with family and friends. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1980f986-b2a2-45be-93b6-f14020b61034/IMG_1393.jpg About - Brittany Conlon Physical Therapist, DPT, OCS, Brittany is an Orthopedic Clinical Specialist with a passion for returning people to the activities they love most. Brittany is a native to the capital district growing up a competitive horseback rider and now avid weightlifter and understands first hand both the physical and mental toll injuries can have. Prior to joining Suarez Physical Therapy, Brittany worked in an Orthopedic and Sport Physical Therapy clinic in Burlington, VT and a local private practice treating various athletes and active adults, including runners, hikers, skiers, weightlifters, and high school/college/Olympic athletes. Brittany is dedicated to making sure her client's goals are heard and achieved. She provides personalized one on one care, and gives her clients the tools to continue to help prevent injury after the rehab process. Brittany graduated from Rutgers University with a Bachelors of Exercise Science and nutrition minor in 2018 and Doctorate of Physical Therapy from Baylor University in 2021. She then completed a postgraduate Orthopedic Residency through Arcadia University with her specialty training largely focused on an evidence based approach to a wide variety of orthopedic conditions, return to sport protocols, and post- operative conditions. In her free time Brittany enjoys horseback riding, hiking with her dog Zeus, weight lifting, golfing and spending time out on Saratoga Lake! https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/2c72e11b-6d9c-4ac4-b303-1a754779043d/IMG_1452.jpg About - Alison Synakowski Clinic Director, Physical Therapist, DPT, OCS, AT Alison is a certified Orthopedic Clinical Specialist who has a love for learning and finding ways to improve the overall movement, health and wellbeing of her clients. She is a staunch believer that “movement is medicine.” While Alison is dedicated to all of her clients, as a former basketball player, she has a passion for working with athletes to return to sport following an injury, reduce the risk of injury, and increase overall performance. Alison is highly trained and experienced in ACL injury prevention, rehabilitation and non-surgical management for all individuals. She works with high school, collegiate and adult athletes to return them to sport, training and life appropriately and successfully. Alison stays up on return to sport protocols and research following various injuries and educates our staff on appropriate rehab and training. She puts her client’s goals and long term success above all else, providing individual attention and programming with their specific sport in mind. Alison also loves to treat people who have previously been told there is no hope to get them out of pain and then watch them progress back to being themselves! She has been trained in well known techniques such as McKenzie, SFMA, and Maitland and has experience getting to the root cause of chronic pain. Alison is involved with the “First Principles of Movement” where she shares her passion for and knowledge of movement with other practitioners, and co-hosts “The Body Movement Podcast” with her brother. Prior to becoming a Physical Therapist, she graduated from Springfield College with her Bachelor's Degree in Athletic Training and worked at Hamilton College as an Athletic Trainer while pursuing her Doctorate in Physical Therapy, which she received from Upstate Medical University. Outside of the clinic, Alison enjoys running, weight lifting, kettlebell training, golfing and playing basketball, as well as spending time with her family and dog, Roy. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/e4a0d2c2-3e21-49f1-8f58-0679936a34a1/June_Performance.jpg About - Matt June Head Strength & Performance Coach, CSCS Matt is a Certified Strength and Conditioning Specialist (“CSCS”) who provides in-person and remote strength and performance training programming to clients. Matt is a native of Colonie, New York where he competed in football, basketball, indoor track and baseball. Matt's passion for training has been a staple in his athletic career since he was in middle school. After competing as a college athlete, he found the passion for coaching and uses the weight room as a platform for helping others. Matt shares our vision of helping athletes reach their goals and perform at their best — focusing on the whole athlete, including movement, strength, agility, mobility, injury prevention, overall health, education, confidence and having FUN! As part of his Performance Training Program at Suarez PT, Matt also works hand in hand with our PTs on movement assessments and any issues and limitations our athletes are experiencing. Matt has extensive experience in this field. As a collegiate baseball player, Matt competed at SUNY Cortland where he did his Undergraduate work in Kinesiology: Fitness Development. While completing his Master's in Exercise Science, Matt was also the Assistant Strength Coach and an Assistant Baseball Coach at SUNY Cortland. Matt was the Program Director and Head of Performance at Athletes Warehouse located in Pleasantville, New York where he worked with athletes ranging from middle school to the professional level. He has been the Head Strength Coach for the College of Saint Rose, Hudson Valley Community College Baseball Team and Interim Strength Coach for the Manhattan College Men's and Women's Basketball Team, and he is currently the Strength Coach for Siena Men’s Basketball. Outside of training, Matt enjoys spending time with his family and friends, cold plunges and saunas, working out, playing sports and hiking. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/47d76550-e30b-46a4-be9b-cab670016c20/IMG_1487.jpg About - Patrick Suarez Owner, Physical Therapist, OCS, SCS Patrick created Suarez Physical Therapy in order to take a holistic approach to making people feel and move better. He is dedicated to providing clients with tailored, individual programs to keep them active and achieving their desired goals. He is a certified Orthopedic Clinical Specialist and Sports Clinical Specialist. As a former collegiate baseball and soccer player, one of the focal points of his practice is returning high school, collegiate and professional baseball players to sport post injury and reducing the risk of injury and increasing overall performance. He also works with soccer players, CrossFit athletes and other high school and collegiate athletes and active individuals. Based on his own experience, he understands the challenges faced by athletes, the importance of proper and efficient movement and how to help clients accomplish their goals. Patrick is dedicated not only to personally staying at the top of the profession through clinical education and other courses, but also to improving the physical therapy and movement profession as a whole. He helps to educate and mentor physical therapy students and other cash-based providers in order to continue to develop and improve the profession, keeping the focus on providing the best clinical experience for each client. Prior to becoming a Physical Therapist, Patrick earned his Bachelor’s of Science Degree in Biology from Hamilton College, where he played varsity soccer and baseball, and went on to receive his Doctor of Physical Therapy Degree from The George Washington University. Outside of the clinic, Patrick coaches youth soccer and CrossFit and maintains an active lifestyle through CrossFit and playing with his two young children. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/4dde44ab-1d96-4715-aa8b-8fd4bfcda9f3/aliciasuarez.jpg About - Alicia Suarez Chief Operations Officer, Marketing Alicia - as Patrick’s wife - has had a bird’s-eye view of the practice from its inception (offering unsolicited thoughts and advice from the start). As a former collegiate basketball player who put exercise on the back burner for years and is now re-prioritizing, she sees the importance of movement and shares our passion for keeping individuals active. Alicia focuses on putting systems in place to help the business run smoothly for our clients and sharing our message with the Capital Region. Have something you want to see on our Instagram? Let her know! Prior to joining Suarez PT, Alicia spent over a decade as a lawyer, first as a Litigation Associate with Ropes and Gray in Washington, D.C. and then as a criminal Assistant U.S. Attorney for the Northern District of New York. She is a graduate of Hamilton College and SUNY Buffalo Law School. Outside of the clinic, Alicia enjoys volunteering in the community and staying active with her two young kids (and hopes to pick up a basketball again soon!). https://suarezphysicaltherapy.com/orthorehab daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/817a73ab-6f75-490d-a508-4817b6ea2ae4/clift_suarezpt_orthorehab.jpg Orthopedic Rehab - STEP 1: Identify the Root Cause(s) of Your Issue At Suarez Physical Therapy we see you as a person, not your ailment. You may be: in pain, feeling stiff or tight, finding it more difficult to move or stay active, stagnant in your progress, experiencing decreased movement or levels of performance — whatever your issue may be, we will first work WITH YOU, one-on-one, to identify and address the root cause(s). With any injury or movement limitation, this begins with a fulsome, candid discussion to understand your background, issues, concerns and goals. We will also conduct a hands-on assessment, and movement and strength evaluations. Each person’s issues are unique, and aside from acute injuries, your issues may be stemming from a variety of factors, including those which may not be readily apparent, e.g., sleep, stress, daily habits and weakness in other areas of your body. Even for acute injuries, we need to understand each of these areas to determine how and why the injury occurred and the best course forward to heal, strengthen and prevent future injuries. You and your therapist will work as a team to identify your unique cause(s) so that you can address them together. https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/58985929-59b6-4d19-a3fe-16ebbefc363a/suarezpt_orthorehab_effectivetreatment.jpg Orthopedic Rehab - STEP 2: Provide Effective Treatment Effective treatment may come in various forms depending on the root cause(s) of your issues. It will almost always include manual, hands on, treatment, in-clinic form and strength exercises and an at home exercise program tailored to address the unique root cause(s) of your issues. No matter your issues, we aim to keep you moving as much as possible throughout the rehabilitation process — after all, “movement is medicine”! For acute injuries - e.g., fractures, sprains, knee / hip replacements, ligament tears - our therapists have expertise in preparing you for surgery (if it is needed) to put you in the best position for a successful recovery, as well as post-surgery and/or post-injury standards to ensure that you’re progressing appropriately and in a way to get you back stronger and more resilient than before. For non-acute injuries - e.g., low-back pain, hip pain, knee pain, wrist pain, shoulder pain, strains - we will address the underlying cause(s) of the issue and provide you with hands on treatment to help alleviate the pain and the appropriate exercises to address weaknesses and limitations, progressing and strengthening as we go. If your issues are being impacted by other areas of your life, we may also direct you to other experts for additional assistance if appropriate (e.g., massage, nutrition, etc). https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/b3149ce3-7354-424a-a5b4-67ffe7633488/suarezpt_orthorehab_activelifestyle.jpg Orthopedic Rehab - STEP 3: Return to Your Active Lifestyle As active individuals, we understand the desire to keep moving - going to the gym, playing a sport, maintaining your daily activities - doing the things you love! With an injury, depending on the degree, you may have some limitations. Throughout your rehabilitation process, we will work with you to identify what those limitations are and, of equal importance, identify the activities you can still do. We will work with you on modifications and work throughout the process to progress you back to your full, desired level of activity; getting you back better and more resilient than before! Just as “movement is medicine,” “knowledge is power.” We will also work with you to help you understand your injury, your body, your movements, and develop the tools and confidence to achieve your goals, increase performance and sustain your active lifestyle. https://suarezphysicaltherapy.com/contact daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1641746378516-W7RKSYA5INIJG71QCN3I/518-5185628_email-icon-symbol-of-email-black.png Contact SSOPT https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1641746420882-1IX4CR8FMUWO6SN3MJNT/phone-icon-in-black-and-white-telephone-symbol-vector-22968155.jpg Contact SSOPT https://images.squarespace-cdn.com/content/v1/6193df32aa11185e0d59928b/1641746610924-7QV3I3RU1KHUY3YXOHU5/black-solid-icon-calendar-request-logo-appointment-medical-black-solid-icon-calendar-appointment-medical-147889796.jpg Contact SSOPT https://suarezphysicaltherapy.com/elite-performance daily 0.75 2025-04-30 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