READY TO ACHIEVE YOUR GOALS?
PERFORMANCE PHYSICAL THERAPY & TRAINING IN THE CAPITAL REGION
Better. Faster. Stronger
We’re different. Come in and see!
We pride ourselves on providing you with a different, client-centered approach from the minute you walk in our doors! From our 5,600 square foot facility — including private treatment rooms and a 4,500 square foot, fully equipped gym — to our team of rehab and performance specialists with various area of expertise, we provide a unique, blended approach to rehab and performance training to keep you moving and performing at your best.
Come let our team provide you with individualized, expert knowledge and guidance to help you reach YOUR movement and performance goals in a fun and challenging environment!
HOW WE CAN WORK TOGETHER
We have a team of 6 physical therapists with various areas of expertise. You will work 1-on-1 with one of our experts at each visit to identify and address the root cause of your injury or issue through hands on treatment, assessments, movement and appropriate loading and progression. Our team will work to understand your goals and consult with one another to guide you back to where you want to be, better than before!
From return to sport rehab to performance training, we work with professional, collegiate, high school and adult fitness athletes to stay in the game, come back better and optimize their performance. Our head of strength and performance training has years of experience training individuals to be better overall athletes, and he works with our experts PTs to provide a well rounded program to each athlete.
Your injury may be healed, but you might want continued assistance maintaining or improving upon your level of activity, or you may have a recurring issue that does not require manual therapy. We’re here for you with other options to maintain and improve upon your active lifestyle!
Knowledge is power. Check out our resources page for free resources and offerings, including blogs, e-books, exercises, workshop opportunities and Instagram highlights.
Our Team is Here for YOU!
With varied backgrounds and areas of expertise, and a passion for learning, our team provides each client with elite level care. No matter your issue, injury or goals, let’s get you Better. Faster. Stronger!
Physical Therapy: Across our 6 physical therapists, we have:
three Orthopedic Certified Specialists; certifications in CrossFit coaching, USA Weightlifting, Pain Free Performance and pelvic health; a First Principles of Movement mentor; and a Barre instructor;
regular attendees of the annual Baseball Sports Medicine Conference focusing on baseball related injuries, particularly elbow and shoulder injuries;
individuals with extensive education and background with ACL and knee injuries, experience treating tendon injuries (ACL, UCL, Achilles, patellar), shoulder issues, back pain, chronic pain, hip issues and more; and
knowledge of the latest return to activity and sport research and guidelines, and experience using various technology (BFR training, force plate and dynamometer testing) and metrics to progress you back safely and successfully.
Strength & Performance: Our PTs work hand-in-hand with our Head Strength and Performance Coach who is a Certified Strength and Conditioning Specialist with over a decade of experience working with youth, high school, college and professional athletes in the private and school setting to help them become better athletes and optimize their performance.
We Can Relate!
Beyond their education and years of professional experience, our team members each have their own background in movement and athletics, including: high school football, hockey, basketball lacrosse, and gymnastics; college baseball and soccer; horseback riding; running (half and full marathons), CrossFit, OTF, Metabolic, weight lifting and adult fitness. This gives our team a unique understanding of the demands of our clients' sports and activities and the mental and physical challenges faced when recovering from an injury and/or striving for elite performance.
ONE TEAM - ONE GOAL
Our team learns with each other and from each other and consults on cases and programming. We challenge each other, have some fun, and always strive to provide the best possible movement and performance outcomes for our clients!
We have worked with athletes from:
