Your Movement & Performance Specialists
What We Do.
We’re Here to Keep You in the Game. Not Take You Out of It!
As athletes and active individuals ourselves, we understand that movement limitations and stagnation in performance can be frustrating. If you’ve been told the only way to heal or improve is to take time off, stop lifting, don’t run, we’re here to tell you there’s another way! Rest has its place in the recovery process, but movement is the way forward - on the field, in the gym and in the game of life.
Our therapists and trainers are movement specialists. We understand the importance of not only working with you to identify and address the root cause(s) of your issues, but providing you with knowledge about your movement, mobility, stability and strength to be more efficient and confident in your movement to stay active longer.
We will empower YOU to take control of your movement, fitness and performance journey.
Get better faster - Stay active longer - Become more resilient - Reach your goals.
Who We Are.
Tom Giglio
Physical Therapist, DPT
Tom is a Physical Therapist who sees a variety of active clients, including baseball players, CrossFit and other fitness athletes, power lifters and adults looking to maintain their active lifestyle. As a former hockey player and collegiate baseball player he understands the dedication it takes to get back to your full potential, as well as the needs and goals of his clients. Through his work with the “First Principles of Movement” mentorship program, he is well versed in guiding clients to progress and challenge their movement, keeping them active longer.
Tom, along with Patrick, head up our baseball rehab and arm care program. Tom has experience rehabbing and returning high school, collegiate and professional baseball players to sport post injury, including post-Tommy John and shoulder surgery. As our tendon guy, Tom also has experience guiding clients through rehab and return to sport / training post-ACL, MCL, Achilles and Patellar Tendon tears (ACL, UCL, Achilles, Patellar Tendon). He focuses on returning athletes to sport appropriately and prepared for success, as well as reducing the risk of injury and increasing overall performance through movement, mobility and strength training.
Tom is a native of the Utica area and is excited to be in the Capital Region. He earned his Bachelor’s Degree in Health Sciences from Utica College and graduated from their Doctor of Physical Therapy program.
Personally, Tom enjoys staying active by doing CrossFit. In his spare time, you can find Tom with his dog Odin, hanging out with friends, golfing, or vacationing with family.
Jenna Primiano
Licensed Massage Therapist
Jenna is a licensed Massage Therapist with a passion for helping people feel their best. Jenna is an independent, solo practitioner who operates out of, and at times in conjunction with, Suarez Physical Therapy as part of her business. She shares our goals of keeping clients active, moving and doing the things they love. She utilizes a variety of modalities in treatment sessions to help get clients moving and feeling better than when they walked in. Styles she may use range from Swedish Massage, Deep Tissue, Trigger Point Release, Myofascial Release, Cupping and Graston/Scraping. As an Olympic lifter, Jenna understands the body and movement from the perspective of an athlete. Through her background in massage and Olympic Weightlifting, Jenna brings a unique perspective and skill set to treating elite and every day athletes.
When she is not treating clients, Jenna enjoys being in nature, reading, Olympic Weightlifting and spending time with her three small dogs.