Baseball & Overhead Athlete Specialists:
Rehab and Performance Training
Injury Prevention: Warm Up, Exercise, Strength Training
FIFA 11+ Running Drills: Executed by the Albany Alleycats with direction and oversight from Dr. Al
FIFA 11+ Strengthening Drills: Executed by the Albany Alleycats with direction and oversight from Dr. Al
ACL Injury: Prehab Series (Pre-Surgery)
ACL Prehab Series: Introduction
ACL Prehab Series: Quad Strength I
ACL Prehab Series: Quad Strength II
ACL Prehab Series: Knee Extension
